PADDLE DIVA CLASSES

SUP Yoga

Sunday 9:30

Take your yoga practice off the mat and onto the water! This fun fitness fusion builds strength, improves balance and activates your core like no other yoga can! Not only is is it super challenging, it is completely relaxing. SUP Yoga will leave you feeling revamped, rejuvenated and incredibly zen.

Paddleboard Pilates

Tuesday 9:30

What could be better than a tough Pilates workout? An even tougher workout on the water! Paddlebaord Pilates is the ultimate core challenge! Join in the fun as you sculpt, tone and refine out on the water. In such beautiful surroundings, working hard never felt so good!

DAILY GROUP LESSONS

Everyday at 10am, 12pm, and 2pm

These SUP lessons make learning easy, no previous experience necessary. These 45 minute classes are perfect for adults of all levels beginner too advanced. Our certified instructors excel in teaching all levels keeping safety in the forefront, while providing a relaxing, invigorating and empowering experience on the water.

Given instruction on land and on the water, our instructors will make sure that you have the basics of SUP down in no time! Our professional instructors are all enthusiastic, lifeguard trained, ASI-certified paddle boarders. They’ll have you up and paddling on flat water within an hour.

Included:
Paddleboard
Paddle
Life vest

PADDLE WITH US REGULARLY?
5 & 10 packs are available

PRIVATE 1-ON-1 & GROUP LESSONS

Our Private SUP lessons and tours make learning easy and are also a lot of fun! A Paddle Diva experience is more than a lesson — it’s an adventure that builds your confidence and challenges your body as you learn stand up paddling. No previous experience necessary.

Our professional instructors are all enthusiastic, lifeguard trained, ASI-certified paddle boarders. They’ll have you up and paddling on flat water within an hour.

Private tours and lessons are perfect for families, or groups that are interested in more individualized attention.  Young children are welcome to ride along on parents or instructors board for a small fee.  

SUP CLINICS

PADDLE DIVA SUP CLINICS WITH TIM

THURSDAYS at 4PM

Starting this Thursday, Paddle Diva will host a series of SUP clinics at 4 pm with Tim. These one-hour clinics are for adults who know the basics of stand up paddling and want to refine their skills, improve their technique, and expand what they can do on a paddleboard. There will be four clinics and each one will focus on a different element of SUP. This week, the clinic will center on the foundation of SUP: footwork and balance! The fee for the session is $100. Come join us on the water for this unique opportunity to take your SUP skills to the next level.

FULL MOON PADDLES

Mark it on your calendar! Paddle Diva’s unique full moon paddles are offered once a month and are not to be missed!
Duration
1.5 Hours

About
This paddle takes you on an unforgettable journey as the sun sets and the moon rises over Three Mile Harbor. We offer a brief land lesson for beginners before taking off onto the water where we will spend 45-60 minutes paddling and enjoying the serene nature that comes out at twilight. All participants are given a glow stick and we stay together as a group. At the conclusion of this paddle back on land refreshments are provide to complete a delightful summer pre or post dinner evening! Kids and dogs are welcome.

SUP KIDS PROGRAM

Paddle Diva’s SUP KIDS Program is a fun and intensive course of water safety and paddling designed for kids ages 9 to 14. The kids will learn all the necessary Stand Up Paddle boarding (SUP) skills required to be safe in and on the water. This program is S-U-P-er fun! A completely immersive experience, Paddle Diva’s SUP KIDS Program will teach kids much more than how to paddle board. Kids will learn necessary water safety skills and gain vital knowledge about ways to keep our harbors, bays, and inlets pristine and thriving. As the next generation of ambassadors for a healthy sustainable planet, this program provides kids with clinics on sustainability and the effect of climate change on our waterways and oceans.

BACHELORETTE, BRIDAL AND REUNION PARTIES

Paddle Diva Loves hosting groups of woman celebrating weddings, bachelorette parties, girls weekends and reunions! If there is a group of woman around to celebrate, we love being the facilitator by bringing the boards, experience, laughter and FUN! These trips can be made so much more memorable with a group outing on the water. If you want more than a lesson, we can organize a longer outing that incorporates fitness, stretching, yoga and more!

These 60 minute sessions start with a quick refresher on how to SUP and/or a SUP lesson for beginners. This lasts about 10 minutes and then we all take off as a group gliding effortlessly along the water, enjoying the new perspective and the water environment. We paddle for about 60 minutes ensuring that our staff keeps the group together and moving along!

CORPORATE PADDLES

Our Private SUP lessons and tours make learning easy and are also a lot of fun! A Paddle Diva experience is more than a lesson — it’s an adventure that builds your confidence and challenges your body as you learn stand up paddling. No previous experience necessary.

Our professional instructors are all enthusiastic, lifeguard trained, ASI-certified paddle boarders. They’ll have you up and paddling on flat water within an hour.