The Transformative
Power of SUP: the
Paddle Diva Method


So, you want to try SUP?

Based in East Hampton, NY Paddle Diva offers SUP (Stand Up Paddle Boarding) experiences for Long Island. Paddle Diva offers much more than just stand up paddle boarding. We ensure that your paddle boarding experience is a transformation that starts with your physical well-being and progresses to your mind, helping you become the fun, fit and focused person that you are.

The Transformative Power of SUP: the Paddle Diva Method

Developed by Gina Bradley, the Paddle Diva Method makes stand up paddle boarding accessible to everyone, even those who are apprehensive. Serving Long Island in New York, our paddle boarding program is Academy of Surfing Instructors (ASI) accredited and fuses together Bradley’s 25 years of water sports experience with elements of life coaching that make for a unique and sought after experience.

Join us for a beginner SUP Lesson or any SUP experience and see for yourself!

Stand up paddling with Paddle Diva not only leaves you toned and strong, but is also designed to provide you with benefits that reach beyond the board:

  • Strong sense of accomplishment
  • Clarity of mind/spirit
  • Feelings of contentedness and empowerment

Why Stand Up Paddle Boarding is a Lot Like Real Life

The Paddle Diva Method teaches you more than how to stand up paddle. Gain simple, but valuable, life lessons as you glide atop the water, absorbing the wonders of nature. We give instructional tips throughout our lessons so you are integrating technique while actually doing the sport.

After all, stand up paddling is a lot like life: sometimes there are shifting winds and changing currents, and all you have to do is adjust and keep moving along.

Why Paddle Diva for Learning SUP?

The Paddle Diva Method is simple: learn how to navigate changes, develop your self-confidence and enjoy everything the natural world has to offer.

Once you know how, you can do more than SUP – you can do anything!

Join us for an SUP Lesson or SUP Group Paddle and find out why everyone wants to paddle with Paddle Diva!


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