Founded by Gina Bradley in the summer of 2009, Paddle Diva was created on the premise that women are completely underserved in the stand-up paddle boarding (SUP) market. Formerly a fitness instructor, wind-surfing teacher, and PADI-certified scuba instructor, Gina has a real passion for SUP and knew from the beginning that this was a trend that was about to really catch on for women. Motivated by her love for the sport, Gina began her SUP business by teaching women in East Hampton and listening to what they wanted from the sport. What resulted almost immediately was the creation of the DIVA board, a women’s stand-up paddle board that has been custom-built by Nature Shapes for women only. Gina offers not only this custom-made board, but also SUP instruction, SUP tours, ocean awareness coaching, SUP surf lessons, and kids SUP lessons. Book your stand up paddle boarding lesson or rental in NYC online today!
We are an ASI Accredited Stand Up Paddle School and abide by the high international standards for stand up paddle school operations.
Paddle Diva is an ASI Instructor Training Centre (ITC) and authorised to train ASI SUP Instructors
The Transformative Power of SUP: the Paddle Diva Method
Developed by Gina Bradley, the Paddle Diva Method makes stand up paddle boarding accessible to everyone, even those who are apprehensive. Serving Long Island in New York, our paddle boarding program is Academy of Surfing Instructors (ASI) accredited and fuses together Bradley’s 25 years of water sports experience with elements of life coaching that make for a unique and sought after experience.
Join us for a beginner SUP Lesson or any SUP experience and see for yourself!
Stand up paddle boarding — known as SUP — is one of the best sports around for working your core muscles, upper body and legs. It’s an ancient form of transportation from the Hawaiian Islands, and has reemerged as a way for people to enjoy oceans, lakes, rivers and bays while getting a full-body workout.
Everybody can learn how to SUP – young and old, from the most athletic to the least. Using a one-bladed paddle while standing on a longer, wider board (with a bit more volume than a typical surfboard) you can be paddling and cruising along with about an hour of instruction.
Proper paddling and more advanced board maneuvering techniques can be learned as part of an on-going instruction process but is totally optional, so unlike the more technical sports you can excel at stand up paddle boarding right out of the gate!
People who SUP regularly (three times a week) build amazing core strength, arm muscles and overall body alignment. It is the only sport out there that literally works every muscle from head to toe. Turn our SUP lessons and SUP group paddles into a highly-effective workout routine.
SUP is a great way to spend time with your friends or family, doing a sport together, enjoying the scenery and conversation from a totally new perspective. If you get hot, jump in!
Unlike surfing, SUP is not a humbling sport and nowhere as difficult to learn. One feels ENERGETIC and EMPOWERED as they master the board, glide across a bay, explore waterways and salt marshes and even get out into the deep.