SUP Yoga

This every popular trend in SUP is one of our favorite offerings! We have the largest floating yoga studio on the East End with an unique anchor system that allows you to tether your board to a special hook and your board becomes your floating yoga mat! Safe, fun and in the warm waters near shore this is the perfect way to engage with SUP yoga for a first timer or a regular!

SUP Fitness

We offer daily SUP work outs on the boards that are a great alternative to the gym. These SUP Fit are a workout combining upper body strengthening moves and yoga stretches, sprints, power paddles and exercises meant to target each muscle group (legs, back, abs/core, etc.). These 60-90 minutes classes give you a quick refresher on how to paddle, then we start the workout! Just water and bathing suits are required!

Images, clockwise from the top: The hot Rockette Jessica, the intelligent sexy professor Natalia and every woman’s aspirational adventure athlete Shari,

WHAT IS STAND UP PADDLE BOARDING

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