Are you ready for summer? Here at Paddle Diva, we’re getting ready for another SUPtastic summer with exciting new SUP programs for all levels and lifestyles:
First Time SUP’er
We conduct daily SUP classes for beginners who wants to learn the sport. Introducing the sport to first time SUP’ers is always a thrilling experience for me. I love teaching basic stand up paddleboard techniques and watching people thrive, have fun and gain confidence on the water. Feel intimidated by the sport? Check out this video of our friend Vicki trying SUP for the first time.
SUP’ing for Fitness
Stand up paddling is becoming a favorite workout for athletes and non-athletes alike. Paddle Diva offers SUP Fitness classes to help you build your strength and tone your muscles while enjoying the bay breeze and water. SUP Fitness classes are held at the Paddle Diva SUP Center every Monday, Wednesday and Sunday at 10:00 am.
New this summer: Paddle Diva is teaming up with Core Fusion co-creator, Elisabeth Halfpapp, for a 90-minute excursion that includes a paddle boarding adventure with your favorite Core Fusion moves mixed in — all on the water! Test your core strength, sweat in the sun, then cool down back on land with healthy juices from the Montauk Juice Company and a final set of lengthening stretches to ground you. Get toned, balanced and stronger for summer. This Core+ Paddleboard Classes is open for all level and includes paddleboard rental, guided paddle board instruction and stretching and Exhale Gift Bag featuring goodies from Sweaty Betty and Montauk Juice Factory.
Need to unwind after a long week? Then relax and have fun with us every Friday for a Sunset Mixer (just make sure to BYOB). You can also join us for an early Sunrise Paddle every other Sunday throughout July and August.
Want to bring your pets? We’ll be offering Paddle with Your Pet every Saturday and Sunday starting in July.
Let’s not forget our popular Full Moon SUP Paddles. This summer we have plenty of dates as the moon will be full THREE times over July and August.
Of course your kids can SUP! Paddle Diva is one of the only kid-qualified instructional facilities on Long Island, offering certified life guards and mature adult instructors to work with your children. I’ll be leading our Kids SUP Classes this August, and Scott will be conducting Ocean Awareness and Safety Courses to help kids of all ages learn how to protect themselves in the water and ensure a safe, fun summer.