Get Experienced

Learn to Stand Up Paddle with Paddle Diva.

Our Stand Up Paddleboarding on Long Island and in the Hamptons make learning easy and are also a lot of fun! This is more than a lesson — it’s an adventure that builds your confidence and challenges your body as you learn stand up paddling. No previous experience necessary.

Our professional instructors are all enthusiastic, lifeguard trained, ASI-certified paddle boarders. They’ll have you up and paddling on flat water within an hour.

All SUP lessons are $75 and we have package rates too. They last 90 minutes (60 minutes on the water) and include paddleboard, paddle and life vest.

For The More Experienced

More experienced stand up paddle enthusiasts might want to check out our SUP Group Paddles and SUP Adventure Paddle Tours.

What you will learn:

  • Flat bay/open ocean techniques
  • SUP board steering and turning
  • Proper stroke for speed on water
  • Ocean/wind awareness
  • Core building

Our Stand Up Paddleboarding on Long Island and in the Hamptons are conducted on the water with minimal time standing on the beach. In about an hour, you will be up on a board, paddling and cruising along! After just a few lessons, you will develop better balance and coordination as well as building your strength and endurance.

More advanced board maneuvering can be learned with continued instruction but is totally optional. Unlike more technical sports, you can excel right out of the gate!

Where you will learn:

We offer stand up stand up paddling lessons in the Hamptons, Amagansett, Sag Harbor, Sagaponak and Noyak. See our list of SUP Long Island locations for directions. The beautiful waterways of Eastern Long Island provide the perfect setting to get started enjoying standup paddling.

Private stand up paddle lessons can be arranged in a location of your choosing (within proximity to Paddle Diva SUP Hamptons). There is a $25 travel fee each way if we go to a spot specified by you or your group.

What it costs:

Group SUP lessons (6-8 persons): $75 per person

Our SUP lessons can be customized to meet the needs of your party, so give us a call to discuss a special program for your group. For larger affairs, learn more about Paddle Diva’s SUP Parties & Corporate Events.

How to sign up:

Reservations are necessary. First, check our schedule (which we update daily) to determine the type of lessons or classes best suited to you and your group. We offer a variety of private or group lessons and classes, for beginners through more experienced paddlers.

Then be sure to contact us using this form or by calling 631-329-2999 and we will get back to by the evening if not sooner!

Other information to note:

PLEASE show up 10-15 minutes prior to your class time as a courtesy to others.

As with all watersports, wind and weather may require us to change our SUP lesson times and locations.

Contact us if you are interested in learning more about SUP lessons or SUP rentals from Paddle Diva. Phone/Text: (631) 329-2999

WHAT IS STAND UP PADDLE BOARDING

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