Paddle Diva Blog

First Time Stand Up Paddle Boarders
, Paddling
April 8, 2018

Best Tips for First Time Stand Up Paddle Boarders

April 8, 2018

Paddle boarding is a thrilling yet difficult sport. If stand up paddle boarding is something you haven’t done before, here are the best tips that you can use a neophyte:

1. Gear Up

If you don’t want to get embarrassed during your first try, it is advisable to use appropriate gears for stand-up paddle boarding. Using the right clothing, leash and paddle, you’ll find it easier and more comfortable to try the sport for the first time.

2. Condition Your Body

SUP boarding is an extremely physical activity that can drain your strength. As a beginner, you need to consider engaging in fitness activities that will increase your stamina and core strength.

3. Balance

Balance is an essential part of SUP. Maintaining yourself on top of the board in the middle of rushing waves is a hefty task. It pays off to always look at the horizon and face the right way. Keeping your head up and back straight, while resting your body weight on your toes will help in maintaining your stability.

4. Don’t Paddle with Your Arm

It may sound weird but this is true. When paddling, use your core instead of your arms. Your core has stronger muscles that allow you to paddle effectively with every stroke. Expect muscle pain at the end of every activity but it will be all worth it.

5. Ride the Waves

Waves are your greatest adversary in SUP, but is also your greatest ally. It is best to ride the waves that you can handle and proceed to a level higher as you go along. Keep on challenging yourself and you will soon realize that stand up paddle boarding is just a walk in the park.


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