While hitting the gym might be the most popular thing when it comes to workouts, there are a lot of other things you can do like SUP. Stand up paddling is not just a source of physical fitness, but it also comes as a great way for cooling your mind down. This is one of the major reasons why people who have tried out paddling and gym, prefer the former. But besides this, there are also some other great benefits that come with paddling alone.
1. Freedom to go solo or as a group
While most workouts can either be done alone or as a group, paddling is something that gives you the liberty of freedom. If you are someone who prefers being alone, then taking your paddling board and blade and going into the ocean can offer you the ultimate satisfaction. If you are someone who enjoys going with a group, then paddling can be your perfect choice for a group sport.
2. Combination of physical and mental wellness
While hitting the gym just burns fat, and playing sports like cricket or football can put you under a little bit of peer pressure, there is nothing to worry about when it comes to paddling. Not only can you relax your mind, but you can also work your body out and flex your muscles.
3. Paddling can be an adventure sport
Yes, you have other adventure sports like mountaineering and trekking, but paddling has a charm of its own. Nothing gives you the same level of confidence when you brave the tides and still stand on your board as steady as a rock and be ready for more.