Photo: Sara Beth Turner

SUP, Surf, Adventure Retreat

Go for it, do something for yourself. You deserve it!

Rincon, Puerto Rico: Diva Destinations

SUP, Surf and Adventure Retreats

With Guest Host Holly Rilinger

November 2-6

Your Retreat To Paradise Includes:

  • 4-Day adventure retreat in the surf capital of the Caribbean, Rincon, PR
  • Serving delicious, healthy local food –  breakfast, lunch and two dinners included
  • Snacks and drinks available throughout the day with access to full-kitchen and restaurants steps from our home
  • Activities Included:
    • Daily stand up paddle lesson/tour  or  surf lesson for all levels
    • Daily Lifted classes with Holly Rilinger on the deck overlooking lush green valley and deep blue ocean
    • Daily fitness walk, run, or hike through the local jungle, roads, and beaches of Rincon with Jennifer Ford
    • SUP Snorkel tour to Tres Palmas a pristine reef
    • Sunset meditation and essential oil sessions
    • 30 minute Reiki session
    • Thursday night trip to the Art-walk in town
    • Sunday morning trip to farmers market in town
  • Additional add-on  activities include
    • Waterfall excursion through dense tropical rainforest
    • Night trip to La Parguera to swim and explore the bioluminescent bay
    • Beach front spin class at Rincon Ride
    • Scuba trip to Desecheo Island with snorkeling as option
    • Daily massages and spa services can be arranged
    •  1/2 day tour to the pink salt flats and stunning cliffs at Cabo Rojo National Park
    • Horseback rides at sunrise or sunset

About Rincon

Known as the surf capital of the Caribbean, Rincon has world class surf breaks around every corner with quiet beaches and pristine water.  Rincon translates to “corner” is located on the farthest Western tip of Puerto Rico where the Caribbean meets the Atlantic.  The population is a comfortable mix of locals, surfers, avid travelers and adventurers, and like-minded health oriented free spirits!  This small town welcomes you immediately, making you feel like part of the community as you enjoy its unique surf culture.

Price: $1950 per person for double occupancy with shared bathroom, $2400 single occupancy with shared bathroom. Fly into and out of BQN on JetBlue or United Airlines. Travel to and from San Juan is 2 hours, better flight options exist. Air Fare is not included or ground transportation to and from air port. If you want to rent a car, which is encouraged if you plan on arriving early or staying later, rates are as low as $19 a day.


About Holly Rilinger

Coach, trainer, and 13- year veteran of the fitness world, Holly Rilinger is known as one of the most inspiring & motivational trainers in the game. Nike Master Trainer, Certified Personal Trainer, founding Flywheel Sports Master Instructor, professional basketball player, and author of LIFTED, Rilinger instills the same drive and discipline she’s had throughout her career into every one of her clients.

Always at the forefront of health innovation, Holly developed a meditation-infused boutique fitness program called Lifted that fuses the gap between mind and body. Lifted consists of 60-minute classes combining meditation with high-intensity interval training, proving a unique method for participants to improve their physical wellbeing, gain mental clarity, reduce stress levels, improve their moods and more.

Holly’s first book, “Lifted: 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit,” is a powerful 28 day program, based on her class that combines HIIT (high intensity interval training) with meditation. LIFTED will show you how to define your passions, focus on your goals, and commit to daily movement and meditation.