Paddle Diva is dedicated to making Stand-Up Paddleboarding also known as SUP, accessible to all women, no matter your age, size or ability. SUP'ing is one of the best sports for working core muscles, upper body and legs. While it is a wonderful full body work-out, SUP also does wonders for the mind as you paddle through gorgeous scenery, on your own or with a group of friends.
SUP LessonsWe make learning not only easy, but really fun. This is more then a lesson, it is an adventure that builds your confidence and challenges your body! If you want to learn this sport fast and do it right, we encourage lessons from our professional staff. All our lessons are 2 hours and include board, paddle, life vest and snack
Level 1 - Novice
Board care and carrying, launching, board stance, posture and stroke efficiency
Level 2 - Beginner
Open bay/open ocean techniques, board steering and turning, ocean/wind awareness, proper stroke for speed on water and core building.
Level 3 - Intermediate
Beginner SUP in small waves, paddling distances in current and chop and how to handle adverse conditions
Level 4 - Advanced
SUP Surfing Lessons
Distance Paddles
We offer distance paddle workouts in the bays and the ocean and downwind paddles in the ocean. Call for details and costs.
Costs
$100 for a one hour private lesson
$90 per person for a one hour group lesson
$150 for a 1 1/2 hour private lesson and tour
Private lessons can be in close proximity of your choice, as any watersport the wind and weather may require us to make changes to our lesson times and location
Surfing Lessons Paddle Diva offers surfing lessons for beginer to advanced. Please contact us for details and costs.
Rentals
All our rentals are based on availibility. Rentals include paddle, life vest and board.
Should any dings or damage be incurred charges may apply.
Hourly
$40 for the first hour and $10 for each additional hours.
Includes paddle and life vest
Daily
$125 24 hour period
Weekend
$150 48 hour period
$25 drop off/pick up delivery charge
Please Contact Gina if you are interested learning more about Paddle Diva! She is always connected with her blackberry and will get back to you as soon as she can!Phone: 516-383-2296